Nutrition Coaching

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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Start with what you eat. Physical training is only one part of living a healthy, active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.


Why choose nutrition coaching?

Achieving your goals often depends on what you do inside and outside the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.

With our customized nutritional coaching services, you can supercharge your efforts and reach your goals faster.

Tier 1


  • 3 month commitment @ $125/mo
  • Then ongoing monthly coaching for standard accountability @ $95/mo
  • Initial consultation (60-minutes)
  • Weekly message check-ins after reviewing compliance with habits
  • In-person monthly follow-up visits (30-minutes)
  • Ongoing support with a 24-hour response time from the coach


Tier 2


  • All elements of Tier 1 included plus below
  • Plus a weekly 15-minute call for clients who want increased support

What's Redox' Philosophy on Nutrition?

Our Nutrition Coaching Program at Redox CrossFit is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!