Athlete Spotlight Questionnaire


Founders Club WODs

  • Redox CrossFit Founding Member WODs

    One of the perks of being a Founding Member is that you get to create your own WOD as a homage to you – the bedrock of our community. Our plan is to run a founding member WOD once a month. The name and everything the WOD entails is up to you. Describe your WOD of choice below.

  • Should be Empty:

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One-month sugar detox: A nutritionist explains how and why

I love seeing the nutrition practices we at Redox CrossFit promote getting mainstream traction. This is a great article on one of the biggest nutrition issues today. Meg and I tried this when we first started CrossFit…the difference is incredible.
If you’ve started CrossFit and you’ve begun to see the body composition changes you were looking for but aren’t quite there yet, diet is the next step.