Group classes led by a certified coach
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In it’s true definition CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

At Redox CrossFit we offer two options for group classes. We call them “Ignition” and “Inferno”. Ignition is a great place to get started with CrossFit, it offers smaller classes sizes (up to 6) and more attention from the coach with workouts designed for people new to working out. Most clients start in Ignition and after some time graduate into Inferno which has larger classes (up to 12) and workouts that are always fit to the needs of our recent graduates on up to our veteran athletes.

An On-Ramp Program That Works.


Starting off can be intimidating for many and that's why we have a guided intro experience for you.

Our on-ramp program will help you get started at your own pace with our certified and experienced coaches helping you along the way.

    • "No Sweat" Intro
    • On-Ramp (Intro to fundamental movements)
    • Mobility Assessment


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.