TeefFit - Summer Edition!
Pull ahead of the competition!
2022 Summer Session Starting May 31st!
TeenFit is an ongoing program specifically created for Teens
Whether you want to try something different, learn new skills, or improve your sports performance, TeenFit is for you!
Teens will be introduced to proper lifting technique, basic weight training principles, and learn about important but often missed aspects of athletics like nutrition, sleep, and active recovery.
Tuesdays and Thursday starting 1:00-2:30pm
TeenFit
Be Fast. Be Strong. Be Resilient.
* If fewer than 6 teens are signed up by May 31st, this year's teenfit will be cancelled and all fees refunded.
Features
- Program built specifically for Teens
- Provided by strong role models
- Build a foundation of strength
- Athletic Development Focus
- Meets Tues & Thurs from 1:00-2:30PM
TeenFit 'Summer Edition' is a 6 week program. The fee covers the entire period from May 31st to July 7th.
1-ON-1 PRIVATE COACHING for TEENS
JUST YOU, YOUR COACH, AND REAL RESULTS!
Features
- 30 or 60 minute sessions
- Special Teen Rate of $75/hr
- Personalized Program
- Training Targeted towards YOUR goals
- Gain Strength
- Gain Endurance
TeenFit is an ongoing program specifically created for Teens
Whether you want to try something different, learn new skills, or improve your sports performance, TeenFit is for you!
Teens will be introduced to proper lifting technique, basic weight training principles, and learn about important but often missed aspects of athletics like nutrition, sleep, and active recovery.
Tuesdays and Thursday starting 1:00-2:30pm