5.29.17 Memorial Day WOD

Every year the CrossFit community uses Memorial Day as an opportunity to remember one of our nation’s fallen heroes.  Traditionally “Murph” is the HERO WOD of choice. This year we’re changing it up and commemorating a hero with local ties. We will be joining CrossFit Anchorage to do the Hero WOD “Liam” in honor of Sergeant First Class Liam Nevins. His sister is an athlete at CrossFit Anchorage. Please join us as we celebrate his life and commemorate those who have given the ultimate sacrifice. The WOD will be followed by a BBQ catered by AJ’s Truck. Feel free to bring snack and beverages to share. We hope to see you all there!