9.20.17 – 10.2.17 Team Series

Pair up, adopt a ridiculous team name and workout!

For those who want to participate in the global event there is a $40/team entry fee.  For those who just want to participate within Redox it is free.

CrossFit HQ will be releasing 4 workouts each of the 2 weeks.  2 of the 4 workouts (or a modified version) will be the WOD on Friday and Saturday each week.  For teams only competing in-house these will be the only two workouts required.  For those competing in the global online comp you will have to find time outside of class to complete the other 2 workouts with you partner.

For more details on the Team Series click here.

Word on the street is there may be prizes involved for the in-house comp.

9.16.17 Gymnastics Clinic

On Sept 16th Redox CrossFit will be hosting a gymnastics clinic for athletes.  This clinic is a unique opportunity to get fresh insight into the never-ending process of gymnastic development from an experienced coach and high level gymnastics + CrossFit athlete.

The guest coach, Chelsea McKinney,  is an L2 CrossFit instructor with 15 years of coaching experience between gymnastics, cheerleading, and CrossFit. She has competed on the Regional level for the past 6 years, and at the CrossFit Games in 2014 on Team CrossFit Central Downtown.

She will be offering a 1 day (3hr) gymnastics clinic @ Redox. This clinic will benefit you whether you are new to CrossFit, struggle with gymnastics, or want some help refining advanced gymnastics.

Registration will open Sept 1st. The cost is $99.
Athlete participation will be capped at 15.

Register Here.