9.4.17 Labor Day Community WOD

Please join Redox and the Anchorage CrossFit community as we celebrate Labor Day the only way we know how — fitness!

Group warm-up will begin at 10, and a potluck will follow the workout. Please bring a dish or beverage of your choice 🙂



Event Recap:

Chosen WOD:


For Time in Teams of 4:
300 Pull-ups
400 Push-up
500 Ab mat sit-ups
600 Air Squats

We had representation from all 5 Anchorage boxes and over sixty athletes participated! As our first time hosting a Community Hero WOD we felt great support from our fellow Anchorage boxes! Thanks for the fantastic christening!!

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